måndag 15 juni 2009

Finally finished....

with the layout that's been lying on my table for the last four or five days :) Although I cant take a pic of it today since it's to dark outside now, but tomorrow I'll be able to show it!

Today was my first day of eating again after the fluid diet I was on! I'm full up the whole time, the protein and fat really stops you from overeating, and I don't crave for anything!! Yes I know it's my first day, but I do feel a trend coming :) And BTW I lost 9,6 kilos (19.8 pounds) in these three weeks!!! *yeay*

And after work, me and two of my colleagues were out walking for an hour, or should I say they were walking and I had to jog to keep up with them!!! I'm pretty short and they are definately not,(big men) so for every step they took I had to take two.... They asked several times if I wanted to set the tempo, but stubborn as I am, I declined and just struggled with keeping up with them :o) But it made me good, I feel tired in a good way tonight and I can feel the extra kilos go away!! We're going for a walk on Wednesday again :)

See ya again tomorrow, and then I'll have a layout for you :o)

4 kommentarer:

Lottie sa...

Congratulations on your incredible weight loss - drinking the liquid 'foods' definitely worked wonders.

How much more do you want to lose?

Well done you.

eva sa...

Congratulations!

Sandra1968 sa...

Congratulations with loosing so many kilo's! You can be very proud of yourself :-)

Wildärtan sa...

Så härligt att bli av med närapå 10 kg! Ser fram emot LOen...