with the layout that's been lying on my table for the last four or five days :) Although I cant take a pic of it today since it's to dark outside now, but tomorrow I'll be able to show it!
Today was my first day of eating again after the fluid diet I was on! I'm full up the whole time, the protein and fat really stops you from overeating, and I don't crave for anything!! Yes I know it's my first day, but I do feel a trend coming :) And BTW I lost 9,6 kilos (19.8 pounds) in these three weeks!!! *yeay*
And after work, me and two of my colleagues were out walking for an hour, or should I say they were walking and I had to jog to keep up with them!!! I'm pretty short and they are definately not,(big men) so for every step they took I had to take two.... They asked several times if I wanted to set the tempo, but stubborn as I am, I declined and just struggled with keeping up with them :o) But it made me good, I feel tired in a good way tonight and I can feel the extra kilos go away!! We're going for a walk on Wednesday again :)
See ya again tomorrow, and then I'll have a layout for you :o)
sending a hug by mail...
2 timmar sedan